10 best meal replacement shakes for weight loss

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10best meal replacement shakes for weight loss_weight loss shakes

Today i will show you why meal replacement shakes is the easy way to lose weight and also the top 10 best meal replacement shakes for weight loss in the market in 2016.

  • what is meal replacement shakes
  • how to use meal replacement shakes for weight loss
  • how to choose the best meal replacement shakes for weight loss
  • Top 10 best meal replacement shakes for weight loss

When it comes to losing weight or build muscles, the concept of meal replacement shakes and drinks are turning into an more and more attractive solution. Today, meal replacements focus on satisfying a good amount of nutrition necessities that enable individuals to either lose weight or gain weight (depending on their objective).

Often times, these products are full of protein and other important nutrients that aid in both weight loss and muscle building goals.

What is meal replacement shakes

The typical foods eaten for breakfast, lunch, and dinner are replaced with drinks and shakes, which is pretty common with dieters and bodybuilders. These types of drinks and shakes are usually created once mix powder with water, juice, or milk, where the drinkable then replaces one or more of your daily meals.

Some options give a drinkable that is already made, where all you have to do is pop the lid and drink. Depending on the program, one may replace their breakfast and lunch with a meal replacement shakes and then eat a balanced dinner.

A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food meal, usually with controlled quantities of calories and nutrients. Some drinks are in the form of a health shake. Medically prescribed meal replacement drinks include the required vitamins and minerals.- www.wikipedia.org

How to use meal replacement shakes for weight loss

weight loss shakes_best meal replacement shakes for weight loss

Meal replacement shakes are a powerful tool to achieve a healthy weight however ought to be used properly.

Meal replacement shakes for weight loss are very low in calories go from 200 to 400 calories per serving and even less.Also, they provide adequate amounts of minerals, vitamins, and other nutrients required by the body. Low fat and high protein in these shakes helps to burn excess fats stored in the body leading to weight loss.

Your meal replacement shakes are simple to create and simple to tune. It is simple to understand exactly what you’re obtaining from a nutrition standpoint by reading the label and you can dial them in to your desires by adding whatever elements you would like to the basic shake. For example, if you are an oversized man with substantial protein needs you can add protein in your shakes to assist you hit your daily needs. If you are a lady with digestive challenges you can add aloe and fiber to get the desired result.

One habit for successful weight loss is eating regularly throughout the day. Shakes make it simple to spread calories. In most cases for weight loss you will replace 2 meals a day and eat a healthy lunch or dinner (depending on your social schedule).

How to choose the best meal replacement shakes for weight loss

There are so several different meal replacements in the market that you just have to take care which one you choose. Nowadays meal replacements shakes are everywhere and sadly some of the companies that are manufacturing them are in such a rush to make money that they use low cost ingredients in order that they can offer a very low price.
Also, many products simply taste so bad that after one sip you recognize that there is no way that you are going to keep on with them.

When it comes to a product that you simply are planning to use to replace a full meal, whether it is your breakfast, your lunch, or your dinner, or maybe a combination of two of them,be sure to look for one that contains high quality ingredients and a large range of essential nutrients. It should have a balance of protein, carbohydrates, fats and fiber and be low in sugar to give you adequate nutrition and reduce between meal snacking and junk food cravings (binge eating).

It’s important to take a product with a low glycemic index to prevent a fast increase in blood sugar levels followed by a fast decrease below normal blood sugar levels called a “crash”.
Low GI(glycemic index) products help to stabilize your blood sugar and insulin levels.

Stay away from products that are simply snacks or that qualify more to the junk food group because of the quantity of sugar they contain.

If your goal is to lose weight and slim you will need to choose a product that is lower in calories. If your goal is to gain weight, especially through exercise and weight training, you’ll need to look for a product with higher calories and protein content.

It is also important to buy products from reputable nutrition companies that stand behind their nutrition content and label claims. Always keep in mind that these products are designed to replace a meal and should not leave you without essential nutrients you need to perform at your best.

Meal replacements shakes are extremely effective if chosen properly and consumed consistently. Using them is one of the most effective ways to lose or control your weight.

The hectic style that we now have makes them that much more appealing. Finding a highly nutritious, good tasting, high quality meal replacement is like finding a gold mine.

Top 10 best meal replacement shakes for weight loss

List of  10 best meal replacement shakes for weight loss:

No. 1 – IdealShake:

best meal replacement shakes for weight loss _ IdealShake_weight loss shakes

GLOBAL SCORE: 9.8
Value: 10.0
Hunger Blocker: 10.0
Nutrition: 9.7
Taste: 9.5
IdealShape is our highest ranked shake overall

Why is IdealShake #1?
Saves You Money, As Affordable as $1.33 per serving
Full 30 day money back guarantee
One serving could keep you full for about 4 hours
High Nutritional Value
Delicious Taste
IdealShape received perfect scores in “Value” and “Blocking hunger”, while the other two parts, taste and nutrition, received near perfect scores!

Bottom line, we were impressed, this is one of the best meal replacement shakes for weight loss

No. 2 – SHAKEOLOGY

best meal replacement shakes for weight loss_Shakeology_weight loss shakes

GLOBAL SCORE: 8.9
Value: 6.5
Hunger Blocker: 9.0
Nutrition: 9.8
Taste: 8.8

Calories:160
Protein:17g
Carbs/Sugar:1g/6g
Fiber:6g

Shakeology comes in multiple varieties: chocolate, vegan chocolate, vanilla, strawberry, and green berry.

If you’re going to try this shake though, we’d highly suggest the chocolate

NO. 3 – 310 SHAKE

best meal replacement shakes for weight loss_310-shakes_weight loss shakesGLOBAL SCORE: 8.8
Value: 8.4
Hunger Blocker: 8.0
Nutrition: 9.8
Taste: 7.0

Calories:90
Protein 15g
Fiber:5g
Carb:8g
Sugar:0g

No. 4 – ISAGENIX

best meal replacement shakes for weight loss_ISAGENIX

GLOBAL SCORE: 8.3
Value: 7.4
Hunger Blocker: 7.7
Nutrition: 9.3
Taste: 8.9

Calories:240
Protein:24g
Carbs/Sugar:24g/11g
Fiber:8g

No. 5 – GNC Lean Shake

best meal replacement shakes for weight loss_gnc-lean-shake

GLOBAL SCORE: 8.2
Value: 6.5
Hunger Blocker: 8.0
Nutrition: 9.8
Taste: 8.7

Calories:200
Protein:25g
Carbs/Sugar:17g/4g
Fiber:8g

No. 6 – Myoplex Lite

best meal replacement shakes for weight loss_myoplex-lite

GLOBAL SCORE: 8.1
Value: 8.0
Hunger Blocker: 6.5
Nutrition: 9.0
Taste: 9.0

Calories:180
Protein:20g
Carbs/Sugar:24g/1g
Fiber:3g

NO. 7 – HERBALIFE FORMULA-1

best meal replacement shakes for weight loss_HERBALIFE FORMULA-1

GLOBAL SCORE: 8.1
Value: 10.0
Hunger Blocker: 6.9
Nutrition: 7.5
Taste: 8.0

Calories:100
Protein:9g
Carbs/Sugar:13g/9g

No. 8 – Vega One

best meal replacement shakes for weight loss_vega-one

GLOBAL SCORE: 8.0
Value: 7.5
Hunger Blocker: 7.0
Nutrition: 9.8
Taste: 8.0

Calories:170
Protein:20g
Carbs/Sugar:13g/1g

No. 9 – Bill Phillips Right Light

best meal replacement shakes for weight loss_bill-phillips-right-light

GLOBAL SCORE: 8.0
Value: 6.5
Hunger Blocker: 7.0
Nutrition: 9.5
Taste: 9.0

Calories:130
Protein:22g
Carbs/Sugar:11g/0g
Fiber:3g

No. 10 – Nature’s Way Metabolic Reset

best meal replacement shakes for weight loss_Nature’s Way Metabolic Reset

GLOBAL SCORE: 8.2
Value: 9.0
Hunger Blocker: 7.0
Nutrition: 9.3
Taste: 7.5

Calories:130
Protein:21g
Sugar:1g

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